CHOLESTEROL AND FIBERS

Cholesterol and Fibers Fiber in the foods tend to reduce cholesterol absorption by the intestines and thus the blood cholesterol levels. Fibers can be soluble and insoluble. Fibers can found mainly in foods derived from plants and their principal composition is cellulose. A fiber-rich diet, in addition to helping prevent cardiovascular diseases, it also helps… Continuar lendo CHOLESTEROL AND FIBERS